juan manuel Casillas Delgado v1:00/1:01r...8 row
2,168m
Meters
8:00.0
Time
1:50.7
Pace
154
Calories
134
Heart Rate
| Rest Distance | 1,192m |
|---|---|
| Rest Time | 10:11.0 |
| Overall Distance | 3,360m |
| Overall Time | 18:11.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 27 |
| Stroke Count | 218 |
| Drag Factor | 156 |
April 08, 2024 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,168m | 1:50.7 | 258 | 1187 | 27 | 134 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | 132 | |
| r: 1:01 | 121m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | 133 | |
| r: 1:32 | 197m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | 132 | |
| r: 2:01 | 261m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 136 | |
| r: 1:02 | 123m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 135 | |
| r: 1:31 | 125m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 134 | |
| r: 2:02 | 259m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | 136 | |
| r: 1:02 | 106m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 136 | |
| r1,192m |
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Workout Graph
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