juan manuel Casillas Delgado v3000m/4:06r...3 row
6,000m
Meters
25:58.9
Time
2:09.9
Pace
368
Calories
139
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:08.0 |
| Overall Distance | 6,068m |
| Overall Time | 34:06.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 610 |
| Drag Factor | 136 |
April 09, 2024 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:58.9 | 6,000m | 2:09.9 | 160 | 849 | 23 | 139 | |
| 13:08.8 | 3,000m | 2:11.4 | 154 | 830 | 24 | 139 | |
| r: 4:06 | 22m | ||||||
| 8:34.9 | 2,000m | 2:08.7 | 164 | 864 | 23 | 138 | |
| r: 4:02 | 46m | ||||||
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 24 | 141 | |
| r68m |
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Workout Graph
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