juan manuel Casillas Delgado 20:05 row
4,600m
Meters
20:05.9
Time
2:11.0
Pace
278
Calories
143
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 122 |
April 10, 2024 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,600m | 2:11.0 | 155 | 834 | 21 | 143 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 131 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 142 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 147 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 | 153 |
| 20:05.9 | 14m | 3:30.7 | 37 | 428 | 0 | 153 |
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Workout Graph
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