juan manuel Casillas Delgado v1:00/1:00r...8 row
2,107m
Meters
8:00.0
Time
1:53.9
Pace
145
Calories
124
Heart Rate
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 3,113m |
| Overall Time | 18:10.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 209 |
| Drag Factor | 145 |
April 11, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,107m | 1:53.9 | 237 | 1115 | 26 | 124 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | 126 | |
| r: 1:00 | 109m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 124 | |
| r: 1:30 | 155m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 124 | |
| r: 2:02 | 187m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 122 | |
| r: 1:02 | 88m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 123 | |
| r: 1:32 | 163m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | 123 | |
| r: 2:02 | 212m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 127 | |
| r: 1:02 | 92m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 124 | |
| r1,006m |
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Workout Graph
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