juan manuel Casillas Delgado v500m/3:01r...3 row
1,500m
Meters
5:47.1
Time
1:55.7
Pace
105
Calories
139
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 1,688m |
| Overall Time | 12:07.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 160 |
| Drag Factor | 129 |
April 16, 2024 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:47.1 | 1,500m | 1:55.7 | 226 | 1077 | 28 | 139 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 33 | 145 | |
| r: 3:01 | 167m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | 143 | |
| r: 3:19 | 21m | ||||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 24 | 130 | |
| r188m |
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Workout Graph
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