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juan manuel Casillas Delgado 5000m row

5,000m

Meters

22:15.4

Time

2:13.5

Pace

264

Calories

137

Heart Rate

Average Watts147
Calories Per Hour805
Stroke Rate23
Stroke Count527
Drag Factor210

April 17, 2024 11:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:15.4 5,000m 2:13.5 147 805 23 137
0:26.7 100m 2:13.5 147 806 25 113
0:26.6 200m 2:13.0 149 812 25 120
0:27.5 300m 2:17.5 135 763 24 121
0:26.7 400m 2:13.5 147 806 20 128
0:27.8 500m 2:19.0 130 748 22 127
0:27.0 600m 2:15.0 142 789 20 126
0:27.0 700m 2:15.0 142 789 22 129
0:27.9 800m 2:19.5 129 743 24 132
0:26.0 900m 2:10.0 159 848 25 132
0:26.1 1,000m 2:10.5 157 841 23 132
0:26.7 1,100m 2:13.5 147 806 22 134
0:27.1 1,200m 2:15.5 141 784 24 134
0:27.0 1,300m 2:15.0 142 789 22 135
0:26.9 1,400m 2:14.5 144 795 27 136
0:28.0 1,500m 2:20.0 128 738 21 135
0:27.2 1,600m 2:16.0 139 778 24 132
0:27.4 1,700m 2:17.0 136 768 22 132
0:26.9 1,800m 2:14.5 144 795 22 132
0:26.7 1,900m 2:13.5 147 806 27 135
0:27.1 2,000m 2:15.5 141 784 22 133
0:25.7 2,100m 2:08.5 165 867 26 137
0:26.7 2,200m 2:13.5 147 806 25 138
0:27.8 2,300m 2:19.0 130 748 22 137
0:25.6 2,400m 2:08.0 167 874 26 139
0:26.2 2,500m 2:11.0 156 835 25 141
0:26.8 2,600m 2:14.0 145 800 22 139
0:26.3 2,700m 2:11.5 154 829 23 140
0:27.1 2,800m 2:15.5 141 784 24 137
0:26.5 2,900m 2:12.5 150 817 23 140
0:26.9 3,000m 2:14.5 144 795 24 138
0:26.6 3,100m 2:13.0 149 812 23 140
0:27.2 3,200m 2:16.0 139 778 24 139
0:27.2 3,300m 2:16.0 139 778 22 138
0:27.4 3,400m 2:17.0 136 768 24 139
0:26.7 3,500m 2:13.5 147 806 22 140
0:26.8 3,600m 2:14.0 145 800 27 139
0:26.7 3,700m 2:13.5 147 806 22 142
0:26.4 3,800m 2:12.0 152 823 23 142
0:26.2 3,900m 2:11.0 156 835 25 143
0:26.6 4,000m 2:13.0 149 812 23 143
0:26.8 4,100m 2:14.0 145 800 25 143
0:27.3 4,200m 2:16.5 138 773 24 144
0:26.3 4,300m 2:11.5 154 829 23 144
0:26.0 4,400m 2:10.0 159 848 25 146
0:26.1 4,500m 2:10.5 157 841 23 145
0:26.8 4,600m 2:14.0 145 800 25 147
0:26.6 4,700m 2:13.0 149 812 25 146
0:26.6 4,800m 2:13.0 149 812 25 145
0:26.0 4,900m 2:10.0 159 848 23 147
0:23.3 5,000m 1:56.5 221 1061 28 154

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Workout Graph

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