juan manuel Casillas Delgado v1500m/4:02r...4 row
6,000m
Meters
25:32.5
Time
2:07.7
Pace
372
Calories
164
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 12:03.0 |
| Overall Distance | 6,302m |
| Overall Time | 37:35.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 576 |
| Drag Factor | 140 |
April 17, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:32.5 | 6,000m | 2:07.7 | 168 | 878 | 22 | 164 | |
| 6:13.9 | 1,500m | 2:04.6 | 181 | 922 | 22 | 159 | |
| r: 4:02 | 203m | ||||||
| 6:20.2 | 1,500m | 2:06.7 | 172 | 891 | 23 | 165 | |
| r: 4:01 | 80m | ||||||
| 6:27.8 | 1,500m | 2:09.2 | 162 | 857 | 23 | 166 | |
| r: 4:00 | 19m | ||||||
| 6:30.5 | 1,500m | 2:10.1 | 159 | 846 | 22 | 168 | |
| r302m |
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Workout Graph
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