juan manuel Casillas Delgado 5:47 row
1,023m
Meters
5:47.9
Time
2:50.0
Pace
52
Calories
109
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 226 |
April 18, 2024 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.9 | 1,023m | 2:50.0 | 71 | 545 | 20 | 109 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 20 | 104 |
| 5:47.8 | 180m | 2:12.7 | 150 | 814 | 21 | 115 |
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Workout Graph
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