juan manuel Casillas Delgado v4000m/4:00r...1 row
4,000m
Meters
17:17.8
Time
2:09.7
Pace
245
Calories
146
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 21:17.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 136 |
April 18, 2024 11:02:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:17.8 | 4,000m | 2:09.7 | 160 | 851 | 24 | 146 | |
| 17:17.8 | 4,000m | 2:09.7 | 160 | 851 | 24 | 146 | |
| r: 4:00 | 16m | ||||||
| r16m |
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Workout Graph
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