juan manuel Casillas Delgado 1500m row
1,500m
Meters
6:14.6
Time
2:04.8
Pace
90
Calories
136
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 155 |
| Drag Factor | 147 |
April 18, 2024 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.6 | 1,500m | 2:04.8 | 180 | 918 | 24 | 136 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 28 | 112 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 24 | 124 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 26 | 124 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 23 | 132 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 26 | 132 |
| 0:25.3 | 600m | 2:06.5 | 173 | 895 | 24 | 134 |
| 0:25.5 | 700m | 2:07.5 | 169 | 881 | 24 | 137 |
| 0:25.4 | 800m | 2:07.0 | 171 | 888 | 24 | 137 |
| 0:25.6 | 900m | 2:08.0 | 167 | 874 | 26 | 137 |
| 0:24.5 | 1,000m | 2:02.5 | 190 | 955 | 24 | 141 |
| 0:24.8 | 1,100m | 2:04.0 | 184 | 931 | 24 | 144 |
| 0:25.1 | 1,200m | 2:05.5 | 177 | 909 | 26 | 145 |
| 0:24.7 | 1,300m | 2:03.5 | 186 | 939 | 24 | 145 |
| 0:24.8 | 1,400m | 2:04.0 | 184 | 931 | 24 | 148 |
| 0:23.8 | 1,500m | 1:59.0 | 208 | 1014 | 25 | 149 |
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Workout Graph
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