juan manuel Casillas Delgado v3000m/4:00r...3 row
6,000m
Meters
25:24.0
Time
2:07.0
Pace
374
Calories
145
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,201m |
| Overall Time | 33:24.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 135 |
April 25, 2024 11:16:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:24.0 | 6,000m | 2:07.0 | 171 | 888 | 25 | 145 | |
| 12:42.8 | 3,000m | 2:07.1 | 170 | 886 | 25 | 145 | |
| r: 4:00 | 113m | ||||||
| 8:27.6 | 2,000m | 2:06.9 | 171 | 889 | 25 | 147 | |
| r: 4:00 | 88m | ||||||
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 26 | 143 | |
| r201m |
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Workout Graph
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