juan manuel Casillas Delgado 5:11 row
1,025m
Meters
5:11.0
Time
2:31.7
Pace
55
Calories
133
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 232 |
| Drag Factor | 138 |
May 02, 2024 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.0 | 1,025m | 2:31.7 | 100 | 644 | 19 | 133 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 23 | 130 |
| 5:11.0 | 46m | 1:59.5 | 205 | 1004 | 16 | 136 |
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Workout Graph
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