juan manuel Casillas Delgado v1:00/1:00r...10 row
2,658m
Meters
10:00.0
Time
1:52.8
Pace
186
Calories
138
Heart Rate
| Rest Distance | 899m |
|---|---|
| Rest Time | 9:09.0 |
| Overall Distance | 3,557m |
| Overall Time | 19:09.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 147 |
May 02, 2024 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,658m | 1:52.8 | 243 | 1137 | 26 | 138 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | 130 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | 134 | |
| r: 1:02 | 112m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 136 | |
| r: 1:01 | 117m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 141 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | 141 | |
| r: 1:02 | 83m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 139 | |
| r: 1:01 | 91m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 139 | |
| r: 1:01 | 94m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | 139 | |
| r: 1:00 | 92m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 142 | |
| r: 1:02 | 92m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 140 | |
| r899m |
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Workout Graph
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