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juan manuel Casillas Delgado 5000m row

5,000m

Meters

21:31.5

Time

2:09.1

Pace

297

Calories

126

Heart Rate

Average Watts162
Calories Per Hour859
Stroke Rate23
Stroke Count509
Drag Factor141

May 06, 2024 10:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:31.5 5,000m 2:09.1 162 859 23 126
0:26.4 100m 2:12.0 152 823 25 93
0:26.0 200m 2:10.0 159 848 25 99
0:26.5 300m 2:12.5 150 817 25 107
0:26.3 400m 2:11.5 154 829 23 110
0:26.6 500m 2:13.0 149 812 25 113
0:26.4 600m 2:12.0 152 823 23 115
0:26.9 700m 2:14.5 144 795 22 116
0:26.5 800m 2:12.5 150 817 23 118
0:26.3 900m 2:11.5 154 829 23 117
0:25.5 1,000m 2:07.5 169 881 24 122
0:26.4 1,100m 2:12.0 152 823 23 121
0:26.1 1,200m 2:10.5 157 841 23 119
0:26.2 1,300m 2:11.0 156 835 23 124
0:26.7 1,400m 2:13.5 147 806 22 124
0:25.4 1,500m 2:07.0 171 888 24 124
0:26.0 1,600m 2:10.0 159 848 23 122
0:25.4 1,700m 2:07.0 171 888 21 128
0:26.8 1,800m 2:14.0 145 800 22 126
0:25.6 1,900m 2:08.0 167 874 23 125
0:25.8 2,000m 2:09.0 163 861 23 128
0:26.3 2,100m 2:11.5 154 829 25 126
0:26.0 2,200m 2:10.0 159 848 23 127
0:26.1 2,300m 2:10.5 157 841 23 127
0:26.5 2,400m 2:12.5 150 817 23 126
0:26.2 2,500m 2:11.0 156 835 23 127
0:25.8 2,600m 2:09.0 163 861 26 128
0:26.2 2,700m 2:11.0 156 835 23 127
0:26.3 2,800m 2:11.5 154 829 25 128
0:26.2 2,900m 2:11.0 156 835 23 127
0:25.9 3,000m 2:09.5 161 854 23 129
0:26.0 3,100m 2:10.0 159 848 25 132
0:25.8 3,200m 2:09.0 163 861 23 131
0:26.0 3,300m 2:10.0 159 848 23 134
0:25.3 3,400m 2:06.5 173 895 24 136
0:25.3 3,500m 2:06.5 173 895 24 134
0:26.1 3,600m 2:10.5 157 841 23 134
0:25.4 3,700m 2:07.0 171 888 24 135
0:25.7 3,800m 2:08.5 165 867 26 132
0:25.3 3,900m 2:06.5 173 895 21 136
0:25.4 4,000m 2:07.0 171 888 26 136
0:25.2 4,100m 2:06.0 175 902 24 135
0:25.2 4,200m 2:06.0 175 902 24 137
0:26.0 4,300m 2:10.0 159 848 23 137
0:26.0 4,400m 2:10.0 159 848 23 135
0:25.4 4,500m 2:07.0 171 888 26 136
0:25.1 4,600m 2:05.5 177 909 24 138
0:24.7 4,700m 2:03.5 186 939 24 139
0:24.6 4,800m 2:03.0 188 947 22 142
0:25.3 4,900m 2:06.5 173 895 26 141
0:22.5 5,000m 1:52.5 246 1146 27 144

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Workout Graph

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