juan manuel Casillas Delgado v1000m/4:00r...3 row
3,000m
Meters
17:18.6
Time
2:53.1
Pace
196
Calories
138
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,102m |
| Overall Time | 25:18.6 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 142 |
May 07, 2024 11:53:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:18.6 | 3,000m | 2:53.1 | 67 | 532 | 19 | 138 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 24 | 145 | |
| r: 4:00 | 86m | ||||||
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 23 | 143 | |
| r: 4:00 | 16m | ||||||
| 9:20.6 | 1,000m | 4:40.3 | 16 | 354 | 12 | 134 | |
| r102m |
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Workout Graph
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