juan manuel Casillas Delgado v1000m/4:00r...3 row
3,000m
Meters
11:51.2
Time
1:58.5
Pace
200
Calories
145
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,146m |
| Overall Time | 19:51.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 293 |
| Drag Factor | 135 |
May 09, 2024 12:23:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:51.2 | 3,000m | 1:58.5 | 210 | 1023 | 24 | 145 | |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 24 | 144 | |
| r: 4:00 | 92m | ||||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 25 | 144 | |
| r: 4:00 | 54m | ||||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 25 | 147 | |
| r146m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.