juan manuel Casillas Delgado 5:08 row
1,023m
Meters
5:08.0
Time
2:30.5
Pace
55
Calories
118
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 244 |
| Drag Factor | 154 |
May 13, 2024 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.0 | 1,023m | 2:30.5 | 103 | 653 | 19 | 118 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 24 | 117 |
| 5:08.0 | 25m | 2:40.0 | 85 | 594 | 15 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.