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juan manuel Casillas Delgado 5000m row

5,000

Meters

21:43.3

Time

2:10.3

Pace

286

Calories

126

Heart Rate

Average Watts158
Calories Per Hour789
Stroke Rate24
Stroke Count533
Drag Factor137

May 13, 2024 10:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:43.3 5,000 2:10.3 158 789 286 24 126
0:26.7 100 2:13.5 147 674 5 27 97
0:27.2 200 2:16.0 139 661 5 24 102
0:27.0 300 2:15.0 142 666 5 27 111
0:27.3 400 2:16.5 138 659 5 24 113
0:25.7 500 2:08.5 165 840 6 23 118
0:25.9 600 2:09.5 161 833 6 23 120
0:25.8 700 2:09.0 163 837 6 23 123
0:25.5 800 2:07.5 169 847 6 26 121
0:25.5 900 2:07.5 169 847 6 24 124
0:25.2 1,000 2:06.0 175 857 6 24 125
0:25.6 1,100 2:08.0 167 843 6 23 126
0:25.8 1,200 2:09.0 163 837 6 26 123
0:25.7 1,300 2:08.5 165 840 6 26 127
0:26.1 1,400 2:10.5 157 827 6 23 125
0:26.1 1,500 2:10.5 157 827 6 25 126
0:25.9 1,600 2:09.5 161 833 6 25 125
0:26.0 1,700 2:10.0 159 830 6 23 124
0:26.3 1,800 2:11.5 154 821 6 25 123
0:26.9 1,900 2:14.5 144 669 5 22 123
0:26.2 2,000 2:11.0 156 824 6 25 125
0:26.4 2,100 2:12.0 152 818 6 23 126
0:25.6 2,200 2:08.0 167 843 6 23 128
0:26.4 2,300 2:12.0 152 818 6 25 125
0:26.5 2,400 2:12.5 150 815 6 23 123
0:26.9 2,500 2:14.5 144 669 5 25 124
0:26.6 2,600 2:13.0 149 676 5 25 128
0:26.7 2,700 2:13.5 147 674 5 25 127
0:26.6 2,800 2:13.0 149 676 5 25 127
0:26.4 2,900 2:12.0 152 818 6 23 126
0:27.5 3,000 2:17.5 135 654 5 24 124
0:26.5 3,100 2:12.5 150 815 6 25 126
0:26.9 3,200 2:14.5 144 669 5 25 128
0:26.6 3,300 2:13.0 149 676 5 25 127
0:26.1 3,400 2:10.5 157 827 6 23 129
0:25.8 3,500 2:09.0 163 837 6 26 132
0:26.1 3,600 2:10.5 157 827 6 23 130
0:26.8 3,700 2:14.0 145 671 5 25 130
0:26.8 3,800 2:14.0 145 671 5 25 131
0:26.7 3,900 2:13.5 147 674 5 25 131
0:26.0 4,000 2:10.0 159 830 6 23 131
0:25.0 4,100 2:05.0 179 864 6 24 135
0:25.2 4,200 2:06.0 175 857 6 26 136
0:25.9 4,300 2:09.5 161 833 6 26 135
0:25.6 4,400 2:08.0 167 843 6 26 137
0:25.7 4,500 2:08.5 165 840 6 23 137
0:25.7 4,600 2:08.5 165 840 6 26 137
0:25.6 4,700 2:08.0 167 843 6 26 140
0:25.9 4,800 2:09.5 161 833 6 26 139
0:24.4 4,900 2:02.0 193 885 6 27 142
0:22.4 5,000 1:52.0 249 1125 7 27 145

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Workout Graph

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