juan manuel Casillas Delgado v0:30/0:30r...9 row
1,247m
Meters
4:30.0
Time
1:48.2
Pace
89
Calories
126
Heart Rate
| Rest Distance | 810m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,057m |
| Overall Time | 12:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 30 |
| Stroke Count | 136 |
| Drag Factor | 132 |
May 13, 2024 10:55:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,247m | 1:48.2 | 276 | 1249 | 30 | 126 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 124 | |
| r: 0:30 | 67m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 129 | |
| r: 1:00 | 116m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 125 | |
| r: 1:30 | 162m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 123 | |
| r: 0:30 | 54m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 125 | |
| r: 1:00 | 89m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 124 | |
| r: 1:30 | 156m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 125 | |
| r: 0:30 | 59m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 132 | |
| r: 1:00 | 107m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 129 | |
| r810m |
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Workout Graph
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