juan manuel Casillas Delgado 2000m row
2,000
Meters
7:50.8
Time
1:57.7
Pace
121
Calories
139
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 25 |
| Stroke Count | 202 |
| Drag Factor | 213 |
May 14, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:50.8 | 2,000 | 1:57.7 | 215 | 925 | 121 | 25 | 139 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 7 | 30 | 111 |
| 0:23.0 | 200 | 1:55.0 | 230 | 939 | 6 | 26 | 123 |
| 0:23.0 | 300 | 1:55.0 | 230 | 939 | 6 | 26 | 128 |
| 0:23.3 | 400 | 1:56.5 | 221 | 927 | 6 | 26 | 129 |
| 0:23.3 | 500 | 1:56.5 | 221 | 927 | 6 | 26 | 133 |
| 0:23.6 | 600 | 1:58.0 | 213 | 915 | 6 | 25 | 137 |
| 0:23.6 | 700 | 1:58.0 | 213 | 915 | 6 | 23 | 138 |
| 0:23.8 | 800 | 1:59.0 | 208 | 907 | 6 | 25 | 139 |
| 0:23.8 | 900 | 1:59.0 | 208 | 907 | 6 | 28 | 141 |
| 0:23.3 | 1,000 | 1:56.5 | 221 | 927 | 6 | 28 | 144 |
| 0:23.7 | 1,100 | 1:58.5 | 210 | 911 | 6 | 25 | 144 |
| 0:23.9 | 1,200 | 1:59.5 | 205 | 903 | 6 | 25 | 144 |
| 0:23.7 | 1,300 | 1:58.5 | 210 | 911 | 6 | 25 | 147 |
| 0:23.8 | 1,400 | 1:59.0 | 208 | 907 | 6 | 25 | 146 |
| 0:24.0 | 1,500 | 2:00.0 | 203 | 900 | 6 | 25 | 146 |
| 0:23.9 | 1,600 | 1:59.5 | 205 | 903 | 6 | 25 | 148 |
| 0:23.7 | 1,700 | 1:58.5 | 210 | 911 | 6 | 25 | 149 |
| 0:24.1 | 1,800 | 2:00.5 | 200 | 896 | 6 | 25 | 148 |
| 0:23.7 | 1,900 | 1:58.5 | 210 | 911 | 6 | 25 | 149 |
| 0:23.3 | 2,000 | 1:56.5 | 221 | 927 | 6 | 26 | 152 |
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Workout Graph
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