juan manuel Casillas Delgado 15:00 row
3,586m
Meters
15:00.0
Time
2:05.4
Pace
224
Calories
153
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 134 |
May 15, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,586m | 2:05.4 | 177 | 909 | 20 | 153 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 18 | 143 |
| 6:00.0 | 713m | 2:06.2 | 174 | 898 | 19 | 151 |
| 9:00.0 | 711m | 2:06.5 | 173 | 893 | 21 | 153 |
| 12:00.0 | 711m | 2:06.5 | 173 | 893 | 22 | 155 |
| 15:00.0 | 736m | 2:02.2 | 191 | 958 | 24 | 166 |
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Workout Graph
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