juan manuel Casillas Delgado v10:00/4:00r...3 row
7,015m
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
142
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,108m |
| Overall Time | 42:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 142 |
May 16, 2024 11:16:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,015m | 2:08.2 | 166 | 870 | 24 | 142 | |
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 23 | 145 | |
| r: 4:00 | 47m | ||||||
| 10:00.0 | 2,325m | 2:09.0 | 163 | 860 | 24 | 139 | |
| r: 4:00 | 30m | ||||||
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 25 | 143 | |
| r: 4:00 | 16m | ||||||
| r93m |
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Workout Graph
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