juan manuel Casillas Delgado 23:36 row
3,888m
Meters
23:36.3
Time
3:02.1
Pace
224
Calories
144
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 136 |
May 16, 2024 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.3 | 3,888m | 3:02.1 | 58 | 499 | 21 | 144 |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 23 | 137 |
| 12:00.0 | 1,078m | 2:46.9 | 75 | 558 | 24 | 150 |
| 18:00.0 | 921m | 3:15.4 | 47 | 461 | 17 | 149 |
| 23:36.2 | 642m | 4:21.8 | 19 | 367 | 20 | 141 |
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Workout Graph
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