juan manuel Casillas Delgado 15:00 row
3,065m
Meters
15:00.3
Time
2:26.8
Pace
173
Calories
125
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 135 |
May 18, 2024 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.3 | 3,065m | 2:26.8 | 110 | 680 | 21 | 125 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 22 | 104 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 126 |
| 15:00.2 | 1,146m | 2:10.9 | 156 | 836 | 21 | 147 |
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