juan manuel Casillas Delgado v1000m/4:00r...3 row
3,000m
Meters
11:52.7
Time
1:58.7
Pace
200
Calories
143
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,211m |
| Overall Time | 19:52.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 131 |
May 20, 2024 11:20:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:52.7 | 3,000m | 1:58.7 | 209 | 1018 | 26 | 143 | |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 28 | 141 | |
| r: 4:00 | 148m | ||||||
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 25 | 142 | |
| r: 4:00 | 63m | ||||||
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 27 | 146 | |
| r211m |
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Workout Graph
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