juan manuel Casillas Delgado 5:15 row
1,025m
Meters
5:15.0
Time
2:33.6
Pace
54
Calories
133
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 109 |
| Drag Factor | 134 |
May 27, 2024 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,025m | 2:33.6 | 96 | 632 | 20 | 133 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 21 | 132 |
| 5:15.0 | 61m | 2:02.9 | 188 | 948 | 20 | 134 |
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