juan manuel Casillas Delgado 16:11 row
3,611m
Meters
16:11.4
Time
2:14.5
Pace
206
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 382 |
| Drag Factor | 133 |
May 27, 2024 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.4 | 3,611m | 2:14.5 | 144 | 795 | 23 | 128 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 24 | 117 |
| 4:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | 127 |
| 6:00.0 | 443m | 2:15.4 | 141 | 784 | 23 | 125 |
| 8:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | 130 |
| 10:00.0 | 435m | 2:17.9 | 133 | 759 | 23 | 128 |
| 12:00.0 | 445m | 2:14.8 | 143 | 791 | 23 | 131 |
| 14:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | 135 |
| 16:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | 133 |
| 16:11.3 | 18m | 5:13.8 | 11 | 338 | 0 | 135 |
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Workout Graph
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