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juan manuel Casillas Delgado 4000m row

4,000

Meters

17:11.9

Time

2:08.9

Pace

238

Calories

130

Heart Rate

Average Watts163
Calories Per Hour861
Stroke Rate24
Stroke Count429
Drag Factor131

May 28, 2024 11:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
17:11.9 4,000 2:08.9 163 861 238 24 130
0:29.7 100 2:28.5 107 667 5 24 94
0:25.6 200 2:08.0 167 874 6 23 109
0:25.9 300 2:09.5 161 854 6 26 115
0:26.2 400 2:11.0 156 835 6 25 119
0:26.1 500 2:10.5 157 841 6 25 120
0:25.6 600 2:08.0 167 874 6 26 122
0:25.5 700 2:07.5 169 881 6 23 130
0:25.7 800 2:08.5 165 867 6 26 128
0:26.0 900 2:10.0 159 848 6 25 127
0:25.6 1,000 2:08.0 167 874 6 26 127
0:25.5 1,100 2:07.5 169 881 6 26 129
0:25.7 1,200 2:08.5 165 867 6 26 131
0:26.0 1,300 2:10.0 159 848 6 23 127
0:25.8 1,400 2:09.0 163 861 6 26 129
0:25.6 1,500 2:08.0 167 874 6 26 129
0:25.9 1,600 2:09.5 161 854 6 25 128
0:25.2 1,700 2:06.0 175 902 6 24 133
0:25.2 1,800 2:06.0 175 902 6 26 134
0:25.4 1,900 2:07.0 171 888 6 26 134
0:25.5 2,000 2:07.5 169 881 6 24 134
0:26.1 2,100 2:10.5 157 841 6 25 134
0:26.3 2,200 2:11.5 154 829 6 25 131
0:26.1 2,300 2:10.5 157 841 6 25 129
0:25.9 2,400 2:09.5 161 854 6 23 134
0:25.9 2,500 2:09.5 161 854 6 25 132
0:25.9 2,600 2:09.5 161 854 6 25 131
0:25.5 2,700 2:07.5 169 881 6 23 138
0:26.2 2,800 2:11.0 156 835 6 25 133
0:26.2 2,900 2:11.0 156 835 6 25 132
0:26.3 3,000 2:11.5 154 829 6 23 137
0:26.2 3,100 2:11.0 156 835 6 25 136
0:26.2 3,200 2:11.0 156 835 6 25 135
0:27.0 3,300 2:15.0 142 789 5 24 138
0:23.8 3,400 1:59.0 208 1014 6 25 142
0:25.0 3,500 2:05.0 179 916 6 24 139
0:25.7 3,600 2:08.5 165 867 6 26 134
0:25.0 3,700 2:05.0 179 916 6 24 139
0:25.2 3,800 2:06.0 175 902 6 26 138
0:26.1 3,900 2:10.5 157 841 6 25 138
0:23.5 4,000 1:57.5 216 1042 6 26 144

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Workout Graph

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