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juan manuel Casillas Delgado 4000m row

4,000m

Meters

17:11.9

Time

2:08.9

Pace

238

Calories

130

Heart Rate

Average Watts163
Calories Per Hour861
Stroke Rate24
Stroke Count429
Drag Factor131

May 28, 2024 11:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
17:11.9 4,000m 2:08.9 163 861 24 130
0:29.7 100m 2:28.5 107 667 24 94
0:25.6 200m 2:08.0 167 874 23 109
0:25.9 300m 2:09.5 161 854 26 115
0:26.2 400m 2:11.0 156 835 25 119
0:26.1 500m 2:10.5 157 841 25 120
0:25.6 600m 2:08.0 167 874 26 122
0:25.5 700m 2:07.5 169 881 23 130
0:25.7 800m 2:08.5 165 867 26 128
0:26.0 900m 2:10.0 159 848 25 127
0:25.6 1,000m 2:08.0 167 874 26 127
0:25.5 1,100m 2:07.5 169 881 26 129
0:25.7 1,200m 2:08.5 165 867 26 131
0:26.0 1,300m 2:10.0 159 848 23 127
0:25.8 1,400m 2:09.0 163 861 26 129
0:25.6 1,500m 2:08.0 167 874 26 129
0:25.9 1,600m 2:09.5 161 854 25 128
0:25.2 1,700m 2:06.0 175 902 24 133
0:25.2 1,800m 2:06.0 175 902 26 134
0:25.4 1,900m 2:07.0 171 888 26 134
0:25.5 2,000m 2:07.5 169 881 24 134
0:26.1 2,100m 2:10.5 157 841 25 134
0:26.3 2,200m 2:11.5 154 829 25 131
0:26.1 2,300m 2:10.5 157 841 25 129
0:25.9 2,400m 2:09.5 161 854 23 134
0:25.9 2,500m 2:09.5 161 854 25 132
0:25.9 2,600m 2:09.5 161 854 25 131
0:25.5 2,700m 2:07.5 169 881 23 138
0:26.2 2,800m 2:11.0 156 835 25 133
0:26.2 2,900m 2:11.0 156 835 25 132
0:26.3 3,000m 2:11.5 154 829 23 137
0:26.2 3,100m 2:11.0 156 835 25 136
0:26.2 3,200m 2:11.0 156 835 25 135
0:27.0 3,300m 2:15.0 142 789 24 138
0:23.8 3,400m 1:59.0 208 1014 25 142
0:25.0 3,500m 2:05.0 179 916 24 139
0:25.7 3,600m 2:08.5 165 867 26 134
0:25.0 3,700m 2:05.0 179 916 24 139
0:25.2 3,800m 2:06.0 175 902 26 138
0:26.1 3,900m 2:10.5 157 841 25 138
0:23.5 4,000m 1:57.5 216 1042 26 144

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Workout Graph

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