juan manuel Casillas Delgado v0:30/0:31r...9 row
1,283m
Meters
4:30.0
Time
1:45.2
Pace
95
Calories
132
Heart Rate
| Rest Distance | 856m |
|---|---|
| Rest Time | 7:38.0 |
| Overall Distance | 2,139m |
| Overall Time | 12:08.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 30 |
| Stroke Count | 135 |
| Drag Factor | 131 |
May 28, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,283m | 1:45.2 | 300 | 1333 | 30 | 132 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 129 | |
| r: 0:31 | 73m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 133 | |
| r: 1:01 | 123m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 136 | |
| r: 1:32 | 174m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 126 | |
| r: 0:32 | 68m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 139 | |
| r: 1:01 | 111m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 135 | |
| r: 1:30 | 156m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 126 | |
| r: 0:31 | 49m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 133 | |
| r: 1:00 | 102m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 138 | |
| r856m |
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Workout Graph
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