juan manuel Casillas Delgado 10:16 row
2,030m
Meters
10:16.9
Time
2:31.9
Pace
111
Calories
123
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 15 |
| Stroke Count | 186 |
| Drag Factor | 137 |
June 03, 2024 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.9 | 2,030m | 2:31.9 | 100 | 643 | 15 | 123 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 18 | 98 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 19 | 137 |
| 10:16.8 | 40m | 3:30.0 | 38 | 430 | 8 | 134 |
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