juan manuel Casillas Delgado v0:30/0:30r...9 row
1,336m
Meters
4:30.0
Time
1:41.0
Pace
105
Calories
140
Heart Rate
| Rest Distance | 736m |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 2,072m |
| Overall Time | 12:10.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 32 |
| Stroke Count | 146 |
| Drag Factor | 135 |
June 06, 2024 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,336m | 1:41.0 | 339 | 1467 | 32 | 140 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 135 | |
| r: 0:30 | 74m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 141 | |
| r: 1:00 | 125m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 140 | |
| r: 1:32 | 140m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 136 | |
| r: 0:31 | 74m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 146 | |
| r: 1:01 | 124m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 143 | |
| r: 1:32 | 48m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 139 | |
| r: 0:32 | 51m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 141 | |
| r: 1:02 | 100m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 140 | |
| r736m |
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Workout Graph
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