juan manuel Casillas Delgado v4:00/2:01r...4 row
3,761m
Meters
16:00.0
Time
2:07.6
Pace
237
Calories
137
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:11.0 |
| Overall Distance | 3,834m |
| Overall Time | 22:11.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 132 |
June 07, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,761m | 2:07.6 | 168 | 879 | 25 | 137 | |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 28 | 142 | |
| r: 2:01 | 32m | ||||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | 138 | |
| r: 2:03 | 31m | ||||||
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 22 | 121 | |
| r: 2:07 | 10m | ||||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 26 | 147 | |
| r73m |
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Workout Graph
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