juan manuel Casillas Delgado v1000m/2:01r...4 row
4,000m
Meters
16:43.1
Time
2:05.3
Pace
253
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 16:49.0 |
| Overall Distance | 4,062m |
| Overall Time | 33:32.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 133 |
June 10, 2024 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.1 | 4,000m | 2:05.3 | 178 | 911 | 25 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 26 | |
| r: 2:01 | 21m | |||||
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 25 | |
| r: 6:34 | 19m | |||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 24 | |
| r: 8:14 | 22m | |||||
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 25 | |
| r62m |
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Workout Graph
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