juan manuel Casillas Delgado v0:30/0:30r...9 row
1,289m
Meters
4:30.0
Time
1:44.7
Pace
96
Calories
127
Heart Rate
| Rest Distance | 689m |
|---|---|
| Rest Time | 7:38.0 |
| Overall Distance | 1,978m |
| Overall Time | 12:08.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 31 |
| Stroke Count | 140 |
| Drag Factor | 133 |
June 11, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,289m | 1:44.7 | 305 | 1348 | 31 | 127 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 126 | |
| r: 0:30 | 37m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 130 | |
| r: 1:00 | 97m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 121 | |
| r: 1:32 | 145m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 121 | |
| r: 0:31 | 44m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 127 | |
| r: 1:01 | 105m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 129 | |
| r: 1:32 | 140m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 130 | |
| r: 0:31 | 32m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 135 | |
| r: 1:01 | 89m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 129 | |
| r689m |
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Workout Graph
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