juan manuel Casillas Delgado v0:30/0:30r...9 row
1,267m
Meters
4:30.0
Time
1:46.5
Pace
91
Calories
125
Heart Rate
| Rest Distance | 881m |
|---|---|
| Rest Time | 7:39.0 |
| Overall Distance | 2,148m |
| Overall Time | 12:09.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 30 |
| Stroke Count | 137 |
| Drag Factor | 134 |
June 19, 2024 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,267m | 1:46.5 | 289 | 1295 | 30 | 125 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 114 | |
| r: 0:30 | 58m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 125 | |
| r: 1:02 | 130m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 126 | |
| r: 1:31 | 187m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 130 | |
| r: 0:30 | 54m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 129 | |
| r: 1:01 | 123m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 132 | |
| r: 1:32 | 175m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 124 | |
| r: 0:31 | 48m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 130 | |
| r: 1:02 | 106m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 123 | |
| r881m |
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Workout Graph
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