juan manuel Casillas Delgado v0:30/0:30r...9 row
1,294m
Meters
4:30.0
Time
1:44.3
Pace
96
Calories
133
Heart Rate
| Rest Distance | 722m |
|---|---|
| Rest Time | 7:38.0 |
| Overall Distance | 2,016m |
| Overall Time | 12:08.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 31 |
| Stroke Count | 142 |
| Drag Factor | 124 |
July 04, 2024 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,294m | 1:44.3 | 308 | 1360 | 31 | 133 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 129 | |
| r: 0:30 | 70m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 133 | |
| r: 1:01 | 112m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 134 | |
| r: 1:30 | 139m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 126 | |
| r: 0:33 | 62m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 135 | |
| r: 1:01 | 74m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 134 | |
| r: 1:32 | 139m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 131 | |
| r: 0:31 | 44m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 136 | |
| r: 1:00 | 82m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 142 | |
| r722m |
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Workout Graph
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