juan manuel Casillas Delgado 4:30 row
1,020m
Meters
4:30.7
Time
2:12.6
Pace
61
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 129 |
July 17, 2024 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.7 | 1,020m | 2:12.6 | 150 | 815 | 23 | 146 |
| 4:30.7 | 1,021m | 2:12.5 | 150 | 817 | 23 | 146 |
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Workout Graph
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