juan manuel Casillas Delgado 4:30 row
1,017m
Meters
4:30.8
Time
2:13.1
Pace
60
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 118 |
| Drag Factor | 126 |
July 19, 2024 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.8 | 1,017m | 2:13.1 | 148 | 810 | 26 | 132 |
| 4:30.8 | 1,017m | 2:13.1 | 148 | 810 | 26 | 132 |
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Workout Graph
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