juan manuel Casillas Delgado v0:30/0:30r...9 row
1,307m
Meters
4:30.0
Time
1:43.2
Pace
100
Calories
138
Heart Rate
| Rest Distance | 829m |
|---|---|
| Rest Time | 7:38.0 |
| Overall Distance | 2,136m |
| Overall Time | 12:08.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 32 |
| Stroke Count | 145 |
| Drag Factor | 129 |
July 19, 2024 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,307m | 1:43.2 | 318 | 1393 | 32 | 138 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 138 | |
| r: 0:30 | 73m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 143 | |
| r: 1:00 | 126m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 142 | |
| r: 1:32 | 190m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 130 | |
| r: 0:32 | 54m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 136 | |
| r: 1:02 | 91m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 135 | |
| r: 1:31 | 154m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 135 | |
| r: 0:30 | 57m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 145 | |
| r: 1:01 | 84m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 139 | |
| r829m |
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Workout Graph
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