juan manuel Casillas Delgado v0:30/0:31r...9 row
1,318m
Meters
4:30.0
Time
1:42.4
Pace
103
Calories
138
Heart Rate
| Rest Distance | 702m |
|---|---|
| Rest Time | 7:44.0 |
| Overall Distance | 2,020m |
| Overall Time | 12:14.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 33 |
| Stroke Count | 152 |
| Drag Factor | 128 |
July 23, 2024 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,318m | 1:42.4 | 326 | 1420 | 33 | 138 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 131 | |
| r: 0:31 | 19m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 135 | |
| r: 1:00 | 120m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 143 | |
| r: 1:31 | 185m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 135 | |
| r: 0:32 | 57m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 142 | |
| r: 1:02 | 101m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | 144 | |
| r: 1:32 | 108m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 137 | |
| r: 0:33 | 29m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 137 | |
| r: 1:03 | 83m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 139 | |
| r702m |
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Workout Graph
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