juan manuel Casillas Delgado 4:32 row
1,022m
Meters
4:32.2
Time
2:13.1
Pace
61
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 123 |
July 30, 2024 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.2 | 1,022m | 2:13.1 | 148 | 810 | 24 | 142 |
| 4:32.2 | 1,023m | 2:13.0 | 149 | 811 | 24 | 142 |
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Workout Graph
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