juan manuel Casillas Delgado v0:30/0:30r...9 row
1,282m
Meters
4:30.0
Time
1:45.3
Pace
96
Calories
132
Heart Rate
| Rest Distance | 689m |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 1,971m |
| Overall Time | 12:15.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 33 |
| Stroke Count | 150 |
| Drag Factor | 125 |
July 30, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,282m | 1:45.3 | 300 | 1331 | 33 | 132 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 134 | |
| r: 0:30 | 58m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 137 | |
| r: 1:00 | 95m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 132 | |
| r: 1:33 | 154m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 129 | |
| r: 0:32 | 56m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 130 | |
| r: 1:02 | 72m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 130 | |
| r: 1:32 | 127m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 128 | |
| r: 0:33 | 47m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 136 | |
| r: 1:03 | 80m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 134 | |
| r689m |
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Workout Graph
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