juan manuel Casillas Delgado 1080m row
1,080
Meters
4:13.0
Time
1:57.1
Pace
66
Calories
133
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 116 |
| Drag Factor | 119 |
August 01, 2024 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13.0 | 1,080 | 1:57.1 | 218 | 939 | 66 | 27 | 133 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 7 | 29 | 110 |
| 0:23.1 | 200 | 1:55.5 | 227 | 935 | 6 | 26 | 120 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 28 | 124 |
| 0:23.4 | 400 | 1:57.0 | 219 | 923 | 6 | 26 | 129 |
| 0:23.8 | 500 | 1:59.0 | 208 | 907 | 6 | 25 | 132 |
| 0:24.3 | 600 | 2:01.5 | 195 | 888 | 6 | 27 | 133 |
| 0:24.2 | 700 | 2:01.0 | 198 | 892 | 6 | 27 | 139 |
| 0:23.9 | 800 | 1:59.5 | 205 | 903 | 6 | 28 | 140 |
| 0:23.4 | 900 | 1:57.0 | 219 | 923 | 6 | 28 | 143 |
| 0:23.3 | 1,000 | 1:56.5 | 221 | 927 | 6 | 28 | 144 |
| 0:17.5 | 1,080 | 1:49.3 | 267 | 1028 | 5 | 31 | 151 |
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Workout Graph
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