juan manuel Casillas Delgado v0:30/0:31r...9 row
1,280m
Meters
4:30.0
Time
1:45.4
Pace
95
Calories
129
Heart Rate
| Rest Distance | 631m |
|---|---|
| Rest Time | 7:38.0 |
| Overall Distance | 1,911m |
| Overall Time | 12:08.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 33 |
| Stroke Count | 150 |
| Drag Factor | 122 |
August 02, 2024 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,280m | 1:45.4 | 298 | 1326 | 33 | 129 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 126 | |
| r: 0:31 | 53m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 137 | |
| r: 1:02 | 92m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 132 | |
| r: 1:31 | 153m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 127 | |
| r: 0:30 | 43m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 32 | 125 | |
| r: 1:02 | 88m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 122 | |
| r: 1:31 | 101m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 123 | |
| r: 0:31 | 34m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 135 | |
| r: 1:00 | 67m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 140 | |
| r631m |
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Workout Graph
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