juan manuel Casillas Delgado v0:30/0:32r...9 row
1,290m
Meters
4:30.0
Time
1:44.6
Pace
95
Calories
134
Heart Rate
| Rest Distance | 890m |
|---|---|
| Rest Time | 7:44.0 |
| Overall Distance | 2,180m |
| Overall Time | 12:14.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 31 |
| Stroke Count | 141 |
| Drag Factor | 122 |
August 05, 2024 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,290m | 1:44.6 | 305 | 1350 | 31 | 134 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 126 | |
| r: 0:32 | 77m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 136 | |
| r: 1:02 | 130m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 127 | |
| r: 1:31 | 181m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 124 | |
| r: 0:32 | 45m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 123 | |
| r: 1:02 | 116m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 131 | |
| r: 1:32 | 205m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 38 | 149 | |
| r: 0:31 | 58m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 149 | |
| r: 1:02 | 78m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 145 | |
| r890m |
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Workout Graph
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