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juan manuel Casillas Delgado 5000m row

5,000m

Meters

21:46.3

Time

2:10.6

Pace

290

Calories

144

Heart Rate

Average Watts157
Calories Per Hour840
Stroke Rate24
Stroke Count541
Drag Factor120

August 27, 2024 11:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:46.3 5,000m 2:10.6 157 840 24 144
0:24.5 100m 2:02.5 190 955 29 111
0:25.3 200m 2:06.5 173 895 24 118
0:24.8 300m 2:04.0 184 931 24 127
0:25.0 400m 2:05.0 179 916 26 132
0:25.7 500m 2:08.5 165 867 26 131
0:26.1 600m 2:10.5 157 841 23 130
0:25.6 700m 2:08.0 167 874 26 133
0:25.4 800m 2:07.0 171 888 26 136
0:25.5 900m 2:07.5 169 881 24 139
0:26.4 1,000m 2:12.0 152 823 25 135
0:26.6 1,100m 2:13.0 149 812 23 136
0:26.1 1,200m 2:10.5 157 841 25 137
0:26.7 1,300m 2:13.5 147 806 25 136
0:25.8 1,400m 2:09.0 163 861 23 140
0:26.1 1,500m 2:10.5 157 841 25 139
0:26.3 1,600m 2:11.5 154 829 25 139
0:26.4 1,700m 2:12.0 152 823 25 142
0:26.1 1,800m 2:10.5 157 841 23 141
0:25.8 1,900m 2:09.0 163 861 26 141
0:25.5 2,000m 2:07.5 169 881 24 144
0:26.2 2,100m 2:11.0 156 835 23 144
0:25.6 2,200m 2:08.0 167 874 26 145
0:26.7 2,300m 2:13.5 147 806 25 144
0:26.4 2,400m 2:12.0 152 823 23 144
0:26.0 2,500m 2:10.0 159 848 25 147
0:26.1 2,600m 2:10.5 157 841 25 145
0:26.5 2,700m 2:12.5 150 817 25 146
0:26.5 2,800m 2:12.5 150 817 25 145
0:26.3 2,900m 2:11.5 154 829 25 149
0:26.4 3,000m 2:12.0 152 823 27 149
0:26.4 3,100m 2:12.0 152 823 25 149
0:26.3 3,200m 2:11.5 154 829 25 150
0:26.4 3,300m 2:12.0 152 823 25 148
0:26.3 3,400m 2:11.5 154 829 25 149
0:26.1 3,500m 2:10.5 157 841 25 150
0:26.0 3,600m 2:10.0 159 848 23 152
0:25.8 3,700m 2:09.0 163 861 26 152
0:26.0 3,800m 2:10.0 159 848 25 152
0:25.7 3,900m 2:08.5 165 867 26 153
0:25.9 4,000m 2:09.5 161 854 25 153
0:26.9 4,100m 2:14.5 144 795 25 153
0:26.9 4,200m 2:14.5 144 795 25 154
0:26.7 4,300m 2:13.5 147 806 23 156
0:27.0 4,400m 2:15.0 142 789 24 154
0:26.4 4,500m 2:12.0 152 823 25 155
0:27.3 4,600m 2:16.5 138 773 24 153
0:27.7 4,700m 2:18.5 132 753 26 155
0:27.7 4,800m 2:18.5 132 753 24 154
0:27.6 4,900m 2:18.0 133 758 24 154
0:22.7 5,000m 1:53.5 239 1123 29 160

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Workout Graph

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