juan manuel Casillas Delgado v4:00/2:02r...4 row
3,853m
Meters
16:00.0
Time
2:04.5
Pace
246
Calories
147
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 7:22.0 |
| Overall Distance | 3,900m |
| Overall Time | 23:22.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 121 |
August 28, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,853m | 2:04.5 | 181 | 923 | 26 | 147 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 28 | 147 | |
| r: 2:02 | 15m | ||||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 25 | 147 | |
| r: 2:14 | 17m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 26 | 150 | |
| r: 3:06 | 15m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 25 | 147 | |
| r47m |
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Workout Graph
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