juan manuel Casillas Delgado v0:30/0:30r...9 row
1,276m
Meters
4:30.0
Time
1:45.7
Pace
95
Calories
| Rest Distance | 693m |
|---|---|
| Rest Time | 7:38.0 |
| Overall Distance | 1,969m |
| Overall Time | 12:08.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 35 |
| Stroke Count | 160 |
| Drag Factor | 116 |
September 10, 2024 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,276m | 1:45.7 | 296 | 1317 | 35 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | |
| r: 0:30 | 58m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | |
| r: 1:00 | 96m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | |
| r: 1:32 | 162m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | |
| r: 0:31 | 51m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | |
| r: 1:02 | 85m | |||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | |
| r: 1:31 | 127m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | |
| r: 0:30 | 41m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 34 | |
| r: 1:02 | 73m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 40 | |
| r693m |
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Workout Graph
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