juan manuel Casillas Delgado v500m/3:00r...4 row
1,742m
Meters
7:03.1
Time
2:01.4
Pace
118
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,811m |
| Overall Time | 19:03.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 29 |
| Stroke Count | 204 |
| Drag Factor | 152 |
September 11, 2024 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.1 | 1,742m | 2:01.4 | 195 | 972 | 29 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 32 | |
| r: 3:00 | 23m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 32 | |
| r: 3:00 | 24m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | |
| r: 3:00 | 22m | |||||
| 1:18.7 | 242m | 2:42.6 | 81 | 580 | 26 | |
| r: 3:00 | 0m | |||||
| r69m |
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Workout Graph
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