juan manuel Casillas Delgado v15:00/4:51r...2 row
6,942m
Meters
30:00.0
Time
2:09.6
Pace
426
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:51.0 |
| Overall Distance | 6,962m |
| Overall Time | 34:51.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 130 |
September 15, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,942m | 2:09.6 | 161 | 852 | 24 | |
| 15:00.0 | 3,536m | 2:07.2 | 170 | 884 | 24 | |
| r: 4:51 | 20m | |||||
| 15:00.0 | 3,406m | 2:12.1 | 152 | 822 | 25 | |
| r20m |
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Workout Graph
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